As a natural source of protein and fiber, edamame will be a great addition to your daily diet. Shelled edamame is about the same size as M&M’s and Skittles you might eat while studying, but it is way healthier. However, you should give edamame a go instead. We all want to enjoy some good old finger foods from time to time, and that is usually when all the candy may come into play.
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Get Your Free Healthy Snack Recipes Downloadable 5. SnackNation Recommendation: Three Dads Natural Foods Superfood Popcorn You can also use cinnamon and sugar instead if you’re in the mood for a sweet snack. Adding a drop of olive oil and a little bit of salt will leave you with a tasty, airy, and light snack that will be just enough to get you through the exam preparation. While the store-bought popcorn or the packets you cook in the microwave oven do not tend to be on the healthy side, you can make a batch on the stovetop. SnackNation Recommendation: Awake Caffeinated Chocolate Energy Bar, Dark Chocolate It also promotes your body’s production of endorphins, which make you happy, and who wouldn’t want that from a simple snack?
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A piece or two of dark chocolate will give you enough energy to finish studying for any exam and satisfy your cravings.Ĭhocolate is one of the foods that help you focus it’s a natural way to boost your concentration and even improve your mood as it is full of antioxidants and natural stimulants. While it may be tempting to eat an entire bar of extra sweet and milky chocolate in one sitting, you definitely shouldn’t do so. Dark chocolateĮveryone needs a piece of chocolate every now and again. Get Your Free Healthy Snack Recipes Downloadable 3. SnackNation Recommendation: Traina Home Grown Sun Dried Baker’s Fruit Medley Simply mix some dried fruits, nuts, and seeds in an airtight bag and enjoy this healthy snack for up to a month. It is also generally a good idea to make your own trail mix at home.
Since fruit is a natural source of sugars, such an option will definitely satisfy your cravings while remaining on the healthier side.ĭried apple, pineapple, and mango are usually very common among the students besides, you can go for apple or coconut chips to swap out the traditional salty options available in stores. If you feel like you might need a fix of sugar in the middle of the study session, you can prepare some dried fruit snacks for yourself.
SnackNation Recommendation: Blue Diamond Almonds Is it not only unhealthy in the long run, but it will make you extremely thirsty.
However, always remember not to eat too much salt with your good study snacks. If almonds are not generally the nuts of your choice, you can always go for pistachios, peanuts, or cashews. A handful of almonds will provide you with a decent amount of protein and healthy fats, which makes such a snack not only healthy but also filling and satisfying. By doing so, you will probably consume way less salt than with store-bought options. Although it is generally recommended that you go for plain roasted almonds, you can add some seasoning yourself. Regardless of whether you prefer your snacks salty or sugary, almonds can do both.
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